Postpartum Fat Loss

Postpartum Fat Loss

How do I get my body back?⁣⁣That statement, or some version of it, is the #1 thing I hear from postpartum clients seeking fat loss. I get it. After the birth of my son I remember being pretty annoyed that everyone had neglected to inform me that I’d be leaving the...
Foods to Avoid During Pregnancy

Foods to Avoid During Pregnancy

One of the first questions I get asked by a newly pregnant woman is “what can’t I eat?” There’s a laundry list of foods to avoid during pregnant, and information is conflicting. Raw fish? Soft cheeses? Deli meat? Liver? While not all claims come from unsupported...
Set Up to Get Knocked Up

Set Up to Get Knocked Up

Top 3 priorities of the preconception period   The preconception period is all about setting your body up for success in your current goal- to get knocked up! While often underestimated, the preconception period is important since mothers and infants have a lower...