Managing Mindless Eating
Do you find you’re dealing with mindless eating while you’re stuck at home. Most of us have A LOT going on right now, especially if we’re trying to work, parent, and save our sanity. 👩🏻💼 👶🏻 Our routine is different. Our options for food are different. Everything...
Dealing with Decision Fatigue
I don’t know about you, but I feel like all day, every day, I’m making decision after decision. What to wear, what my kids should wear, what we all should eat. What activity to do next, how to provide guidance and direction to clients, the right next step for my...
Choose yourself: Self-care during Corona
The world has been turned upside with the outbreak of Covid-19. Families are quarantined, moms are even more stressed and spread thin, and practicing self-care becomes increasingly difficult. I'm having ongoing conversations with clients about how we can focus on our...
Raising Confident Kids with a Healthy Body Image
On todays blog we are talking about 15 ways to help your children have a healthier body image, and raising confident kids! Body image is one of my favorite topics because it’s generational, and multi-faceted. While many things contribute to the way our children see...
Chronic Dieting Leaving You Hungry For Happiness
Are you hungry for happiness? I was. There’s so many things they never taught me when they sold me that South Beach book or got me set up with those slim fast shakes. How much our mood is impacted by our nutrient intake, for example. I’ve seen it too many times-...
End emotional eating?
I read a post today on social media from a clinical clinician commenting on emotional eating. She discussed how much she was bothered by another post that discussed how to end emotional eating, and she went on to share her beliefs that emotional eating isn’t...