Managing Mindless Eating

Managing Mindless Eating

Do you find you’re dealing with mindless eating while you’re stuck at home. Most of us have A LOT going on right now, especially if we’re trying to work, parent, and save our sanity. 👩🏻‍💼 👶🏻 Our routine is different. Our options for food are different. Everything...

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Dealing with Decision Fatigue

Dealing with Decision Fatigue

I don’t know about you, but I feel like all day, every day, I’m making decision after decision. What to wear, what my kids should wear, what we all should eat. What activity to do next, how to provide guidance and direction to clients, the right next step for my...

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Choose yourself: Self-care during Corona

Choose yourself: Self-care during Corona

The world has been turned upside with the outbreak of Covid-19. Families are quarantined, moms are even more stressed and spread thin, and practicing self-care becomes increasingly difficult. I'm having ongoing conversations with clients about how we can focus on our...

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End emotional eating?

End emotional eating?

  I read a post today on social media from a clinical clinician commenting on emotional eating. She discussed how much she was bothered by another post that discussed how to end emotional eating, and she went on to share her beliefs that emotional eating isn’t...

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