Bacon Beef Butternut Squash

Bacon Beef Butternut Squash

Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, butternut squash, the bacon....ohh the bacon! But let's call a spade a spade- hours of prep and gourmet cooking are out the window these days with 2 little...

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Affirmations that Actually Work

Affirmations that Actually Work

  Affirmations are kinda like the new trendy exercise program for mental health.⁣ It’s all shiny and new and GUARANTEED to give you results if you try it.⁣ It worked for you sister-in-law, and Sarah at work swears by it.⁣ But for you? It just never really clicks. You...

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Weekly Self-Care Tips

Weekly Self-Care Tips

Feel like you're drowning this week and need some simple self-care tips? Don't worry, I got you. If you feel like you're needing a recharge before the next wave of stress smacks you in the face, keep reading. Given current circumstances life may be more complicated...

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Becoming a Confident Mama

Becoming a Confident Mama

Becoming a confident mama feels like the golden ticket for most moms. We long to feel comfortable in our skin, to have conviction in our parenting choices, to not think twice about our body in a swimsuit when we are jumping in a pool with our kids, and to teach our...

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4 Step Confidence Kickstarter

4 Step Confidence Kickstarter

When you've struggled with your confidence for so long a 4 step confidence kickstarter seems just a bit too good to be true, right? But here's the reality, improving your confidence doesn't have to take years of therapy, a magic potion, a crazy diet, or healing...

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Unconventional Self-Care Strategies for Mamas

Unconventional Self-Care Strategies for Mamas

"Just take a bath!", "Go get yourself a manicure!", "Treat yourself!" I swear if I had one more person tell me “just to make a little time" for myself I was going to lose it. Yet mamas are constantly encouraged to participate in these kinds of self care, while no one...

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