Body Image During Pregnancy

Body Image During Pregnancy

  Pregnancy is an incredibly exciting time, especially if you've been eagerly anticipating your chacne to become a mother. And while there's something so empowering about embracing your bump, feeling your baby kicks and attempting to settle in to new skin, you may...

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6 reasons for Mindless Eating (and what to do)

6 reasons for Mindless Eating (and what to do)

  Even outside of quarantine life mindless eating is one of the most common things that pops up with my clients, especially my mamas. You wake up, pulled in 8 million directions. The day is a blur, you move through the motions, and before you know it it’s 7:30pm, you...

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Managing Mindless Eating

Managing Mindless Eating

Do you find you’re dealing with mindless eating while you’re stuck at home. Most of us have A LOT going on right now, especially if we’re trying to work, parent, and save our sanity. 👩🏻‍💼 👶🏻 Our routine is different. Our options for food are different. Everything...

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Dealing with Decision Fatigue

Dealing with Decision Fatigue

I don’t know about you, but I feel like all day, every day, I’m making decision after decision. What to wear, what my kids should wear, what we all should eat. What activity to do next, how to provide guidance and direction to clients, the right next step for my...

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Choose yourself: Self-care during Corona

Choose yourself: Self-care during Corona

The world has been turned upside with the outbreak of Covid-19. Families are quarantined, moms are even more stressed and spread thin, and practicing self-care becomes increasingly difficult. I'm having ongoing conversations with clients about how we can focus on our...

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