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Repeat after me: I own my life. My life doesn’t own me.
Life is crazy, amirite? You’re overbooked, overwhelmed and overextended, and yet still unfulfilled with how you look and feel. You’re stressed. You’re mindlessly multi-tasking. You aren’t happy with what you see in the mirror. But you’re sick of trying the same old plan that ends up the same old way- with you feeling unsuccessful, and out of control. I know you just want the tools and guidance to finally feel comfortable in your own skin.
At Happy Belly we believe creating true happiness and a healthy lifestyle isn’t just a pipe dream. And we believe that we’re the ones who can help you achieve it.
The mind and body are so connected, and so we believe in taking a holistic approach. We blend coaching and counseling to help you set your goals, create a completely doable plan, reset your mindset, and finally get out of your own way. Because here’s the reality- it’s not just about the right diet, or the perfect workout plan, or a meal prep strategy. It’s bigger than that. This is about ending the cycle that just isn’t working for you. This is about the small changes that yield big results. This is about paring down so you can better show up. And, most importantly, this is about the belief that dieting doesn’t bring self-love. Changing your mindset brings self love. And self-love changes your relationship with food.
It’s time to stop fearing food. It’s time to stop skipping date nights because you can’t stick to a plan. It’s time to stop putting yourself on the backburner because you think there’s not enough time. It’s time to start showing up for yourself, because you deserve it.
Happy Belly Coaching Blog
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, butternut squash, the bacon....ohh the bacon! But let's call a spade a spade- hours of prep and gourmet cooking are out the window these days with 2 little...
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED to give you results if you try it. It worked for you sister-in-law, and Sarah at work swears by it. But for you? It just never really clicks. You...
Feel like you're drowning this week and need some simple self-care tips? Don't worry, I got you. If you feel like you're needing a recharge before the next wave of stress smacks you in the face, keep reading. Given current circumstances life may be more complicated...
- Coaching for Moms
- Challenging food rules
- Improving body image
- Stress Management
- Pre- & postnatal coaching
- Postpartum Mindset
- Creating healthy lifestyle habits
- Time Management